Beauty Obsessions

  The month of October is celebrated as Breast Cancer Awareness Month . Unlike other kinds of cancers, breast cancer is mostly seen in women. In this 20s era also people don't have proper knowledge on this terrible disease, especially in rural areas. The government has taken so many pledges to explain breast cancer symptoms, causes, and risks. Everybody should be aware of the facts and live a healthy and balanced lifestyle to avoid this.  Breast Cancer Awareness - Symptoms, Causes and Risk Let me tell you a brief on Breast Cancer in my own words. Read thoroughly - Mammography to check Breast Cancer : First and utmost important is the checking of breast cancer which happens by Mammography. It  is an X-ray imaging technique used to detect breast cancer and other breast diseases by capturing images of the internal breast structures. You can choose Pink Breast Center for a 3D mammogram screening in Paterson, NJ . You will be provided reliable and compassionate care with exp...

 Every year 21st June is celebrated as International Yoga Day. The idea for celebrating a Day of Yoga was first proposed by our Prime Minister Narendra Modi during his speech at the United Nations General Assembly (UNGA) in 2014. During his speech he referred to Yoga as an "invaluable gift of India's ancient tradition" and it said that through yoga, a beautiful harmony between human and nature established. Since then we are celebrating 21st June as International Yoga Day. This year's theme is " Yoga for Wellness ". International Yoga Day 2021 - Yoga for Wellness Yoga should be an essential part of our daily routine. There are zillions of health and mental benefits of Yoga on the human body. Every year, people gather at one place and perform Yoga under the supervision of Yoga instructors in different cities. But because of covid, it's two consecutive years that Yoga day celebration is happening digitally.  Let's discuss some health benefits of Yoga on...

PCOD ( Polycystic Ovarian Disease) or PCOS is one of the most common problems among women these days. Unbalanced lifestyle, outer polluted environment,etc. are the cause of these health issues in women . Women are also trying in every possible way to control the PCOD issue, be it medication, exercise, healthy diet but somehow it is difficult to completely wipe out this .   A Natural Solution for PCODs with Namyaa Period Care Kit In the long run there are possibilities to develop small cysts in the ovaries which are not harmful but can cause hormonal changes in women's bodies. This endocrine disorder is observed mainly in the reproductive age groups. It can cause ovulation difficulties, unwanted hair growth, unwanted weight gain /loss, irregular periods, etc.   The main symptoms of PCOS (PolyCystic Ovarian Syndrome) are as follows: Irregular Menstruation    Ovulation Problems Acne Problem /Oily Skin Hair Thinning Or Baldness Increased Levels Of Male Hormon...

Right nutrition plays an important role in health system. Social distancing, washing hands, wearing masks, gloves can avoid the infection of Covid-19 , but healthy immune system plays a great role in defending the deadly Corona Virus .  Food that Boosts the Immune System According to current scenario choosing right food is more necessary than any other thing . While the whole world is busy taking precautions and stress because of this pandemic ,we somehow are ignoring the fact to strengthening our immune system . A strong and healthy immune system can defeat any kind of outside virus or bacteria easily. Everyone need to understand this truth and maintain a proper and healthy  nutritious diet .  So here I am sharing few food categories which are good to boost up our immune system .. Food that Boosts the Immune System 1. Food Rich in Vitamin C    Vitamin C plays an important role in boosting up immune system of body. Even now doctors and WHO also recommend the sam...

You must have come across heath supplements or might have used but do you know there are also skin supplements exist which helps to rejuvenate skin from inside, improves skin texture and tone and also prevent aging on skin. Recently i came across Glutone 1000 and Escore Z , two skin supplements which are really great for skin . Actually Glutathione is the main ingredients here which boost up the skin texture and color. Do you know what Glutathione is?  Let me share the detailed information on those... What is Glutathione? Glutathione is body's own antioxidant. It's often referred as Master Antioxidant as it is essential for health immune function, detoxification of skin health and so on. Glutathione levels in body reduce with age , hence having oral glutathione supplement is necessary for healthy ageing . Glutathione imparts skin lightening and antiageing benefits too. It increases the production of lighter melanin pigment (pheomelanin) over dark melanin (eume...

Being a mother is a blessing but not an easy task. Before getting pregnant we (me and my husband) both were mentally prepared to have a baby and we were very sure that we can bring up the new life in a perfect way.  Hence, time flew and the delivery date came nearer and one night I gave birth to our little bundle of joy. When I held him in my arms for the first time, I promised my little soul to protect him from all evil eyes and problems. When a new life comes to this world, it isn't a smooth journey for him/her at all. It has been a couple of years and my son is a toddler now, but still I feel the same protectiveness for him. Due to drastic weather changes, kids and babies often fall sick. Fever, cold, cough is very common during these days because of high pollution. When the baby is sick and cranky, a mother can't sit calm. Cold and cough always bring nasal congestion along and it is really irritating for my baby and me! Blocked nose creates difficulties in ...

Menopause is known as the natural process of aging. It is this time where the woman’s progesterone and estrogen level start decreasing. Menopause means the end of menstrual periods in a woman’s lifespan. When a woman does not experience 12 successive monthly periods, it is called as menopause. The normal age for menopause is 51. It signifies many different changes in your body. Have a look at the precautions, which you need to take care during your menopause.. 🔸Protect your hair with a healthy diet- Losing hair can emotionally drain down a woman, that too when she isn’t prepared for uncertain changes. It is said that hair loss can be one of the symptoms of menopause. So, protect your hair loss during menopause with the help of a healthy diet. Increase your intake of vitamin B, C, protein and iron. Prevent hair breakage by not pulling neither twisting them. 🔸Take care of your bones - Your bones will start breaking down and it’s a common thing. So, start taking diet w...

If you can carry out point 7, everything will go well. That's it; it's already happened. Summer comes back another year and you with the damn complexes for not having gotten a flat belly. Well, although we do not like complexes, the truth is that it is normal to want to improve our anatomy and see the best version of ourselves when we look in the mirror. That is why if you have proposed to lose belly in record time, we recommend following these eight tips to get a flat stomach healthily and definitively. As I read in the Venus factor , do not look for miracles, this will require a little commitment on your part ... Here we go! 1. Long Live Diuretics - If you notice the swollen belly continuously, you are likely to suffer fluid retention. This also manifests itself in other areas of the body, such as the legs, but sometimes it is accentuated in the area of ​​the belly, where the discomfort and heaviness we feel is greater. To reduce fluid retention, food will be ...