Menopause is known as the natural process of aging. It is this time where the woman’s progesterone and estrogen level start decreasing. Menopause means the end of menstrual periods in a woman’s lifespan. When a woman does not experience 12 successive monthly periods, it is called as menopause. The normal age for menopause is 51. It signifies many different changes in your body.
Have a look at the precautions, which you need to take care during your menopause..
🔸Protect your hair with a healthy diet-
Losing hair can emotionally drain down a woman, that too when she isn’t prepared for uncertain changes. It is said that hair loss can be one of the symptoms of menopause. So, protect your hair loss during menopause with the help of a healthy diet. Increase your intake of vitamin B, C, protein and iron. Prevent hair breakage by not pulling neither twisting them.
🔸Take care of your bones -
Your bones will start breaking down and it’s a common thing. So, start taking diet which is high in calcium and minerals. They act as antioxidants and thus have the power of slowing down the aging of the bones.
Regular physical exercise is important -
A regular physical exercise is essential to maintain your physical and mental health during your menopause. The exercise of minimum 30 minutes a day and minimum three times a week is necessary.
🔸Prevent yourself from hot flashes -
The hot flashes is one of the symptoms of menopause. There are some common triggers of a hot flash i.e.-
- Spicy food
Sometimes stress is really hard to avoid. Menopause occurs in such a period where children leave their parents, or you have to take care of your elderly parents. During this period, you undergo numerous hormonal changes thus it makes difficult to handle the stress. Try doing meditation, yoga to relax. Engage yourself in an activity, which you enjoy.
🔸Drink sufficient water -
Prevent yourself from dehydration by drinking at least eight glasses of water every day. This is an essential must thing during your menopause.
🔸Try getting good sleep -
Research shows that during menopause, women do not get enough sleep. They face lack of sleep due to the problems like insomnia, hot flashes, anxiety and depression. Try sticking to your regular sleep schedule. Take a warm bath before going to bed; it helps to relax your body and mind. If you are suffering from hot flashes, then a warm water bath is necessary because it helps in dropping the temperature.
Menopause brings many changes; however, you can try taking these precautions during menopause. If you want to know more about the dos and don’ts for menopause, then seeking help from a gynecologist is a great idea. Find out the best gynecologist in Bangalore who will help you in getting answers to your queries.
Hope you found this post helpful . Do share with everybody and see you again with another exciting topic, till then take care ❤ .
*image source - pixabay
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