In the digital age, young creators can showcase their talent and skills by uploading short videos on TikTok.  TikTok is a platform that offers a home for creative expression and encourages users to share moments from their lives. 


In the past few months, TikTok has also emerged as a great platform to encourage the youth to be more aware of their role in the society and work towards its betterment.  Whether it is to increase awareness about climate change, encourage others to reduce wastage of food, or inspire others to speak up about mental health issues, TikTok is a great way to spread the message. Let’s look at some of the videos made by young creators to inspire others to pay attention to being socially conscious.

It’s time to do something for the planet

TikTok user @awezdarbar delivers a powerful message to inspire others to take actions that can help to save the planet. He tells us that by reducing the use of natural resources, eliminating the use of plastic, and making recycling a part of our lives, the present generation can truly make a difference for the Earth.

Don’t waste food

TikTok user PJ shares a great message that no one should waste food. He shares that almost 40% of food is wasted in India every day. Instead of throwing the food into the bin, one should give it away to those who are hungry.

Life is precious

TikTok user @sunnychopra tells his audience that everyone deserves to live and every life is important. There is somebody out there who cares for you.

Make a promise for Clean India

Popular TikTok creator @nitishandgroupfb has an interesting video that encourages people to stop littering. In the video, Nitish is show walking in the park and littering. A young boy points out to him that he shouldn’t do it and Nitish realizes that for a clean India, he must do his bit. The inspiring song titled Swachh Bharat Ka Iradaa Kar Liya Humne plays in the background (We have promised ourselves a Clean India).

Let us be more careful about what we put in our oceans

In this video, TikTok creator @aakashchopra  discusses the state of beaches in India and advises that we need to be more mindful what we throw in the ocean as it is leading to water pollution. He inspires the viewers to take steps to reduce water pollution.

Share good posts only

In order to spread the message from the #WaitASecToReflect, TikTok creator @surgeryonline encourages other users to ensure that any post shared on TikTok or other social media platforms carries a positive message for the society. He also adds that any post or video that may have a harmful impact on the society should not be shared.


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टिकटाॅक कैसे बना रहा है भारतीय युवाओं को कुशल?
TikTok is Rolling Out a New 'Dark Mode' Option

Who doesn't like clear and healthy looking skin !! For that we end up buying tons of beauty products . It is always important to use the proper skincare products according to your skin type. Except that a proper diet and healthy lifestyle also impacts on your skin texture . I personally don't believe in applying lots of chemical based products on face . I always follow some of my homemade skincare regimen and quite happy with the result. So today I will share 8 simple tips by following which you can get clear and healthy looking skin in a week or so .

1.  Follow Strict Bedtime Routine :


Make sure to follow a strict bed time routine . Sleep around 9.30 - 10pm. is a perfect time . Also follow a proper skincare before bed time . Clean your face , apply a good toner to soothing down the nerves , then apply serum/facial oil and massage a bit and  allow that to penetrate into the skin. Then apply an under eye cream to relax and moisturizes the undereye area . That's all you need to follow before bed time .A good 8-9 hour sleep is must for fresh morning.

2. Remove Makeup at the end of the Day :

Removing makeup every night before going to sleep is must to avoid unwanted skin issues. If you have heavy makeup on , make sure to cleanse the face thoroughly . After that you can also apply sheet mask and put it on overnight .

3. Exfoliate skin twice a week :

Exfoliation is the key to get clear ,dirt free skin . In exfoliation the pores open and skin get cleaned deeply . Make sure to not exfoliate skin more often or daily . Scrubing twice a week is good . You can try homemade scrubs too. Add honey to coffee powder and make a paste . Apply on skin and massage gently . Coffee is good for skin and a great scrubbing agent . Another homemade scrub is , take brown sugar , lemon juice and honey to make a smooth scrub . Avoid chemicals as much as possible to get healthy looking skin.

Also read : Vanya Anaarcleanse Pomegranate Body Scrub Review

4. Keep Body Hydrated :


Drink lots of water daily to make your body hydrated from within. We always think , we are drinking enough water but in real we are not . Drinking enough water brings a nice healthy glow on face/skin and keeps acne , pimples away from face .

5. Eat Rightly :

Do include fruits , honey, almond , curd, etc. into your daily diet . You can have seasonal fruits . You can have honey with milk too but make sure the milk should be look warm ,not boiling hot . You also can have curd in lunch . Don't forget to start your day with soaked almond . Good food definitely bring good and healthy glow on skin.

6. Avoid Junk Food :


Say no to all kind of junk food and fried food and sugar too . Instead of sugar you can take honey or jaggery as a substitute. Dates also work good . Instead of oil use ghee in small quantity. All these are great for skin.

Also read : Food to Avoid during Monsoon

7. Exercise :

Do exercise or walking or yoga daily for 20min at least . Exercise boost up the blood circulation in body .The more you sweat , body will discharge more the impurities and dead skin cells which tends to healthy and clear skin. Meditation also keep mind peace which is again mantra of healthy and happy skin .

8. Clean mobile, pillow cover ,etc. :

Our hand comes in contact of mobile , TV remote through out the day . Germs can come through our hand to skin easily which again cause breakouts on skin . In the same way bedsheet , pillow cover comes in contact to our skin while sleeping. Dirty pillow cover or bedsheet can create skin allergies . Hence proper and regular clean of these things can bring a nice change in your skin texture .

Except all these one more important thing is , don't overdo anything . Don't panic or become possessive about your skin . No stress ,  positive thinking  and stay happy is the key of happy and healthy skin .

Hope you found this post helpful for you . Do share your opinion in comments below . See you in another post , till then take care.

Xoxo..😊

After my delivery I am more into skincare than makeup . These days I am more conscious about my skin . Recently I have added a new member into my skincare  regimen and that is Vanya Anaarcleanse Pomegranate Body Scrub .


Like we scrub our face ,the same way we can do all over the body . Hence a good body scrub is very necessary to remove all traces of dirt's from skin . I am already  using the body cream from the same brand and quite satisfied . I an using this pomegranate body scrub since a month now and ready to share my opinion with you all .

Price - Rs840/- for 80gm.
Shelf life - 2yrs. from mfg.

It is available Here

Benefits -



Ingredients - Natural cane sugar , propylene glycol, pomegranate powder, Himalayan orange powder, glycerin, milk powder , natural oils of orange , bergamot and mandarin , benzoic acid


Experience -

 First which caught my attention is the amazing ingredients . This scrub is a blend of pomegranate powder , sugar ,milk powder , Himalayan orange powder , orange oil ,etc.  which makes it more luxurious . The scrub has a nice fragrance which instantly lifts up my mood and I feel refreshed .



The scrub is semi thick in consistency which is perfect to use in my opinion. It has small particles which obviously not do harsh on my skin . It spreads amazingly on skin . The scrub particles are so gentle on skin and doesn't irritate at all. I use this once or twice in a week . It cleanses my skin so well and my skin feels super soft after scrubbing . It also hydrates skin . It removes all dirts and dead cells from skin and makes it squicky clean . It also removes skin tan so effectively . I love the scrub completely.


Packaging wise it is so luxurious looking.  Like the body cream this scrub also comes in a tub packaging . The overall silvery packaging makes it looking classy . The outer cardboard box has all necessary information regarding the product .

Pros . -

1. Classy packaging
2.  Smells really well
3. Not too harsh exfoliating particles
4. Has goodness of pomegranate, Himalayan orange , cane sugar , milk solid ,etc.
5. Exfoliate skin really well
6. Removes sun tan as well
7. All natural and chemicals free
8. Keeps skin moisturized too

Con's.. -
1- seems pricey

Rating - 4.8/5

"A good skin exfoliator with all natural ingredients. Keeps skin moisturized as well. What else we can ask for !! Go for it guys.."

Hope you found this review helpful.. See you in another great post ,till then take care.

Xoxo...


* Product sent by brand but my opinion is unbiased as usual .

Winter is on its notch and my skin is becoming desert day by day . In winter our skin needs special care otherwise the cold weather will make it more harsh and dry . We do apply so many kinds of body lotions to keep skin hydrated but at the end if the day it is the same itchy and dry . Dry skin people always go with deep moisturizing lotion or creams . While browsing something really good for my thirsty skin , I found Vanya Anaarsoft Pomegranate Body Cream . I am using this since a month now and ready to share my opinion with you all .


Vanya is a luxurious skin care brand and their products are all natural and free from harsh chemicals . These are also cruelty free .


Price - Rs600/- for 60gm.
Shelf life - 2years from mfg.

You can buy from Here .

Benefits -


Ingredients -


Packaging -  Packaging wise it is so good. I love the luxurious looking silver packaging . There is also an outer cover which has all necessary information regarding the product.


Experience - I am using this since a month now and I am loving it to be very honest . I love the refreshing fragrance which is not so loud nor so mild . The fragrance has a hint of pomegranate which makes it more sweeter . After application the fragrance is there for some more minutes .



The texture is really smooth and creamy . It has semi-thick consistency . The cream spreads easily on skin and absorbs quickly into skin . It keeps my skin hydrated for 5-6hours and after that I reapply . As I have a small baby I need to wash my hand and legs very often ,hence it stays this much time otherwise it will stay some more hours . I apply this after taking shower and the whole day I love my silky soft skin. It is always recommended to apply any kind of moisturizer or lotion on skin after bath when it is still damp to get maximum skin benefits .

This cream is a blend of pomegranate extracts, pomegranate oil and kokum butter which helps to make skin soft and nourished. These also improve skin texture . The pomegranate in it helps to act as sunblock . Along with this ,it has vitamin E , aloevera extracts and Himalayan rose water which keeps skin hydrated and supple .

Pros .. -

1. Nice sturdy and classy packaging.
2. Smells divine
3. Has goodness of pomegranate and kokum butter
4. Smooth , creamy texture
5. Hydrates skin for 5-6 hours easily .
6. Natural ingredients

Cons.. -

1- Seems a bit pricey

Rating - 4.7/5

"Overall a good body cream with all natural ingredients . It has pomegranate and kokum butter which works great on skin. Hydrates skin really well , what else we need..!! Completely recommended to you guys.."

Hope you found this review helpful.. See you in another post ,till then take care..

Xoxo..

Rain , ginger tea and a steaming plate of pakoras are the best combination to enjoy the monsoon .. While the rain makes you relax from the scorching heat , it also comes with  bags full of various infections and diseases . It is very important to take proper care of our health during monsoon . Food plays an important role in this case .

Everyone advise us since childhood to have green leafy vegetables , fruits , non-veg (increase you are a non-vegetarian) on a regular basis as these are good for our growth and body . But to break the myth here I want to add that we should avoid eating green leafy veggies especially during monsoon . Along with that don't take non-veg or any other heavy food items much during monsoon . This is because during monsoon the digestion process inside our body slows down and you can feel full with small meals too . Because of the moisture and humidity outside our body feels lazy and it is advisable to not have hard to digest food .

During monsoon varities of fruits available and as per experts , you can  go with fresh homemade fruit juice instead to get the most benefits of their nutritional value.

Hence in this post i am going to share with you some foods which you need to avoid especially during monsoon .

1. Leafy Vegetables :


We all know that leafy vegetables are beneficial for good health . But during monsoon it is butterflies avoid these. The dampness and dust over the leaves make them more prone to germs . So do avoid spinach , cauliflower, cabbage ,etc. during monsoon . instead you can go for bitter gourd, tori or tinda . Always was the vegetables thoroughly before cooking.

2. Sea Food :


Monsoon is the breeding season for fishes and prawns , so better to avoid those during this time of the year. You can consume chicken or mutton instead but make sure in smaller quantities . All these are heavy to digest food ,hence taking smaller quantity is advisable . Also cook non-veg food with extra care to avoid as my kind of stomach infection .

3. Juices and Fruits from roadside vendors :


Any food item that has exposed to monsoon air for a longer period of time ,should be avoided . A good food habit is , never consume uncovered food . The road side vendors keep the fruits in open air and also keep the cut fruits before hand which is more in contact with the contaminated air . Hence better to avoid that . Only make fresh fruit juices at home and consume immediately. Also always make sure to wash the fruits well and cut fresh and have immediately .

4. Fried food :


Yes, you read right , fried food should be avoided during monsoon. I know pakoras, samosas, kachoris have seen everywhere during this time as our taste bud love crunchy and salty food during  the rainy season but we need to control  ourselves. Because of the humid weather outside human's body's digestion process go slow . Only our body needs plenty of water to stay hydrated inside . Consumption of oily or fried food can cause stomach upset , gastronomical problems . Along with that never eat street food like golgappas , chat ,etc. as the water used in that can cause bacterial infection in the stomach .

5. Fizzy Drinks :


Such drinks reduce minerals in our body which leads to less enzyme activity in the body . This is not a good sign for our already weak digestive system . Instead of that drink normal boiled water , nimbu pani, shikanji,etc. to keep the body hydrated .

Along with all these , make sure to have light diet in each meal which are easy to digest . Drink clean , boiled water throughout the day . Do maintain your personal hygiene to stay away from the flu and infections .. After all health is wealth .

This blog post is a part of #blogtrain hosted by Amrit Kaur (Amy) of  and sponsored by Natural Indian Brand Vedantika Herbals . Do follow the blog train of great writers and bloggers and read all the posts. Also keep a check on Instagram feed ( here) for a huge giveaway on 7th Aug 2019.

Don't forget to check out  Khushboo's blog which is the next blog of  this #10writersblogtrain.

Monsoon is on its full swing, though in my city there is no sign of monsoon. I must say Monsoon is the season of love , bright colors and happiness . While it is raining outside ,we shouldn't stay inside in the fear of ruining our cloths,right ? The muddy streets, puddles, continuously falling rain pull back us to wear beautiful dresses and shoes. Rainy season gives the privilege to bring out the fashion quotient inside you . Simplicity and minimal is the most appropriate monsoon mantra.  Here in this post I am going to share few simple tips to make you  look stylish during monsoon .

Wear Bright Colours : 

It's time to add pop of colours to your wardrobe . Vibrant and bright colors go perfectly with monsoon vibes . You should wear some orange colors, mango-ish yellow color and fuschia pink colors . If you don't feel comfortable with such bright shades to your work space then good to go with some subtle colors and don't forget to team it with  neonish vibrant pair of socks.. Along with that bright shade lipsticks also goes well .. All these bright colors will add extra umph to your personality during monsoon .


Choose Right Clothes :

Choosing the right kind of attire during  monsoon is very important to avoid that extra messy . While traveling or going outside , try to avoid denims, full trousers , long dresses, etc. and do consider shorts, capris , skirts, short dresses . Ideally outfits above or up to knee length is best during the monsoon . Except that if you want to add any fun quaint then wear brightly colored jumpsuits . Also printed lowers look great. Always choose to wear loose fitted clothes during monsoon.

Right Fabric :

During monsoon always choose light weight fabrics like cotton, chiffon, polyester,etc. And avoid to wear jeans, velvet, silk material outfit . We couldn't avoid being drenched  in an unexpected sudden downpour while going outside. In that case the thick material outfit will not dry fast and feels very much uncomfortable . Also silk fabrics get ruined after coming in contact with rain water . Hence always always choose fabric which dries first and doesn't feel uncomfortable on skin .



Choose Right Footwear :

Footwear also plays an important role during monsoon . We shouldn't wear heels, stilettos and any kind of closed shoes . Like clothes you should go with footwears which are comfortable on feet and safe during monsoon. Choose crocs, rubber footwear, jelly shoes and colorful flip-flops . Wearing leather , suede or velvet shoes is not a wise decision at all . Also invest in a few pairs of colorful monsoon oriented socks (waterproof socks) . Normally these kinds of socks are thicker than the regular socks ,hence it will not allow water to get into and your feet will become dry allbthe time and no fear of bacterial or fungal infection .

Can't miss a handbag :

Not to carry a handbag while stepping out is not a wise decision . Always carry a spacious hand bag and don't forget to put a large polythene and an umbrella inside it . Tote bags come very handy during monsoon .


Create a Statement look with Umbrella :

Cute, bright , funky pattern umbrellas are so much in fashion right now . Bring out the child inside you and get dome quirky printed umbrellas to add a x-factor yo the whole look . Pastel color umbrellas also look good during monsoon .

Minimal Accessories and Makeup :


When it comes to jewelry ,try yo keep it as minimal as possible and it will be good to voice metal ornaments . For makeup , always keep it neutral or natural . Apply waterproof makeup products only to avoid any kind of messy . You can play with your lip color from nude to bright as per your mood .



These are the simple things you should remember and execute in your lifestyle  and enjoy the monsoon like a queen .

Hope you found this post helpful .. See you with more monsoon related posts soon . Stay happy .


This post is a part of  #BirthdayBlogTrain hosted by Gunjan and Neha . 
I would like to thank Aditi for introducing me to this blog train and would further like to introduce MeenalSonal to share her take on the prompts.


*Image source - Pinterest

Promotes Skin Health

Slows the Aging Process

Prevents Muscle Loss

Better Breasts

Healthy Hair

Again material of the leggings matters a lot as it brings comfort and proper fitting. There are leggings with cotton material, lycra material, rayon and spandex mix material available. Good stretchy material leggings are comfortable to wear always.

Some might find this heading funny as I am going to write about introducing books to babies . You may think , what is necessary to introduce books a few months old baby ,what he will gonna read or understand, let him play and enjoy , blah ..bla... But here I want to clear that it is so much beneficial to introduce books an infant at the early age . I know an infant will not enjoy a book initially and will eager to put that in his mouth but we moms should have to try.. Well , let me tell you my experience first..

When I was around 6months pregnant with my first baby , my gynacologist told me that I should talk with my baby (who is inside my tummy) now and it will impact on baby's brain growth . A baby can hear his mom's voice after 6months of pregnancy and when the baby come out , he will be familiar with his mom's voice . Hence I was taking to my  baby all the time . It was like reading story books ,novels, rhymes, random talks ,etc..  And now i must say it actually impact of baby's mental growth.. Now during my second pregnancy i also did the same .. Then after delivery i stopped for two months . Now my son is around four months old and started reacting things, actions , so i have started introducing books to him . He loves to watch different colors and pictures .

How to make a baby ready for story time :

There are specific books for small babies . In those books written part is less and bright pictures are more . Initially babies don't show any interest in books or your stories but you have to push yourself hard to make the baby comfortable . Initially they will only like to grab the papers and put in mouth . You have to make funny sounds while explaining the story . Always try to make the story from the pictures and don't go much with the written part . Initially it should be like play and read kind thing . Set a perfect time routine for the story time . Bed time is the best in this case . Another benefit is baby fell asleep easily with bed time book reading habit .

Benefits of Introducing books to babies at the early age :

There are so many benefits of this reading activity with babies . First is the parents will get to spend some quality time with the baby . The baby will enjoy the reading session gradually and  recognize pictures and colours . There capturing and understanding power with increase . This will improve baby's mental growth in passing years .

Books for Babies : 



As I said earlier , there are specific books available for small babies . Always go for board books as baby's do enjoy grab the pages and it won't tear . You might not found that offline much but on online there are so many options available. Here I am mentioning fe of my fav books which i have introduced to my baby .. 

• Baby touch peekaboo 
• My first library - Set  of 10 board books 
• Bed time - baby touch and feel 
•  The Jungle book (board book) 
• Moo Moo 
• Peppa pig little library 

This Post has been written as part of the #BlognBookswithus Blog Train hosted by Kapila from Every Little Thing: Happiness and Kavita from Momtastic World. We are posting about books on our blogs. So hop on and enjoy reading these wonderful posts.

I would like to thank Anurag for introducing me  .. And i am introducing Sindhu . Do visit their blogs for awesome piece of reads..

Pregnancy is a beautiful journey in a woman's life . A woman always want to get a healthy, safe and beautiful pregnancy period . This is the digital generation now where everything is on our finger tips . There are several apps and informations which will help the pregnant lady to understand things and live accordingly. But I personally feel books are real friend during this time . Everyone's prospective might be different but i enjoyed reading books during my both the pregnancy period .

There are certain pregnancy related books on which i can completely share by . Few of these i have read during my first pregnancy and some during the second one .

I have also installed few pregnancy related apps on my phone bur i barely check those . Whenever i got time i was hooked into those books .  So today in this post i will share the books i have come across during my pregnancy and found those helpful..


1- Passport to a Healthy Pregnancy by Dr. Gita Arjun :

This is the most popular pregnancy book on online portals . I bought this from amazon . This is a complete solution book for any pregnant lady. Dr. Gotta Argue has cleated all the doubts which can come in a pregnant woman's mind and also instructs the healthier way . You will come to know the general troubles or complications normally happens during pregnancy and how to overcome that . I must say this is a must buy book for pregnant women .

2- What to Expect When You are Expecting by Heidi Murkoff :

This one is my second favorite book. I had bought it's third edition during my first pregnancy . This book has all information regarding pregnancy, ways to conceive and after delivery care ,etc.. This book has cover the latest prenatal screening and safety medication during pregnancy. It also has information on different types of pregnancy,breastfeeding during pregnancy, water birth , diet during pregnsncy, exercises, etc..  You can say all in one book it is . The writing is so simple understand .

3- Belly Laughs - The Naked Truth about Pregnancy and Childbirth :

This is another best book to read if you are pregnant and want some chill time. Jenny McCarthy (the author) has mentioned what exactly you can expect when you are pregnant. From morning sickness to hemorrhoids, granny panties, pregnant sex and torture and sweet relief that is delivery.. This book is a comic relief for pregy ladies .


4 - Your Pregnancy Week by Week :

If you want to know the week by week development of the foetus ,then this book is for you. It has all small small information which one can expect from her doctor. You can know about the 3D view of foetus and growth and development as per weeks . If you are a first time mom and worry about your pregnancy,then this book will help you to understand the situations . This is a perfect gift for any pregnant woman .

5 - Ayuvediya Garvsanskar :

This is another excellent book to read during pregnancy. This book gives spiritual peace to mind and also to the baby inside. There is also ayurvedic diet chart which is so beneficial for body . I like this book.

6 - Pregnancy diet - The diet plan you should be on for the benefit of your baby :

As the book name says ,this is the diet guide book for pregnant woman .A healthy diet helps in healthy growth of the baby inside . You will get an expertise diet chart for a healthy pregnancy. I did follow this book's diet chart during my second pregnancy and it really worked.


7 - Yoga for Pregnancy - Birth and Beyond :

Yoga and exercise is must to get a smooth and  healthy pregnancy. Even after the baby born you need to continue the  yoga scedule to stay fit and happy . This book has all kind of yoga poses which are best during pregnancy and post-pregnancy to make you feel active .

So these are all the books i had read during my pregnancy time .. Which books you have read during your time ,please do share in comments below.. I would love to know..

See you in another post of pregnancy series, till then stay happy ..

Xoxo 😊



This Post has been written as part of the #BlognBookswithus Blog Train hosted by Kapila from Every Little Thing: Happiness and Kavita from Momtastic World. We are posting about books on our blogs. So hop on and enjoy reading these wonderful posts.

I would like to thank Parul for introducing me and the next station is  Sindhu 's blog ..
Happy reading 😊..

After 9 months of waiting when finally the day come , every pregnant woman wants a natural vaginal delivery but sometimes when situation become worse a cesarean delivery happens . Both the ways are good but the recovery with a vaginal delivery is very fast than the c-section one. This is the truth everyone knows. But what life faces after a vaginal birth !! Let's discuss ..


The most common symptom a woman experience after delivery is a bloody discharge called 'Lochia' which looks like menstrual period but actually not and lasts for at least 8 weeks after given birth. Women also feel little cramping kind sensation which is again very natural as the uterus is trying to get back its shape again.

There are also other symptoms like uterine pain, breast feeding issues, breast swelling , body swelling ( due to excessive blood loss during delivery) ,etc. These symptoms vary from person to person. When the delivery is normal , the staying hour in the hospital is also less. Hospitals do keep vaginal delivery patients for 24 hours maximum in the hospital unless any emergency happen. In between it is necessary to consult the gynecologist and pediatrician for any kind of help to avoid any further problem. It is always good to clear all doubts beforehand. Normally lactation issue happens after delivery which you need to clear with the lactation doctor in the hospital only.



In hospital doctors usually  check the bowl movement of the patient before leaving . Feeding the new born is also a challenge . To get a good flow of milk you need to have good nutritious diet & sufficient rest and more over being happy is equally important . I will do a dedicated post on breast feeding , the issues and how to overcome that in a separate post. 

Being physically active after a month or so is necessary to get back in shape. Yoga , easy leg and hand exercises helps in that case. Postpartum depression is very common as everything around you will change and to overcome that you need to do meditation to keep your mind and body calm . Trust me , a 15min. meditation actually works to give you that mental peace . Feeling tired and emotionally weak during the first month is quite normal. Eventually you will feel better with time . Moreover staying happy and taking rest is the key to overcome those emotional postpartum days .

Hope you liked this pregnancy / maternity series .. Will share more pregnancy and post-delivery posts here based out my own experience. Stay tuned..

Xoxo.. 

You must have come across heath supplements or might have used but do you know there are also skin supplements exist which helps to rejuvenate skin from inside, improves skin texture and tone and also prevent aging on skin.


Recently i came across Glutone 1000 and Escore Z, two skin supplements which are really great for skin . Actually Glutathione is the main ingredients here which boost up the skin texture and color. Do you know what Glutathione is?


 Let me share the detailed information on those...


What is Glutathione?

Glutathione is body's own antioxidant. It's often referred as Master Antioxidant as it is essential for health immune function, detoxification of skin health and so on. Glutathione levels in body reduce with age , hence having oral glutathione supplement is necessary for healthy ageing .

Glutathione imparts skin lightening and antiageing benefits too. It increases the production of lighter melanin pigment (pheomelanin) over dark melanin (eumelanin). Regular oral consumption of glutathione supplements helps in lightening skin, boosting immunity, stamina and detoxification. Glutone products has world's best glutathione 'Setria Glutathione' . Setria Glutathione is also GRAS approved.

There are two products in this skin supplement combo, Glutone 1000 and Escor Z . 


Glutone 1000

Glutone 1000 has L-Glutathione, vitamin C, N- Acetylcysteine . It enhances skin complexion and works on anti-ageing.

 🔹L-Glutathione helps in improving skin tone in both exposed and covered parts of body . It is the master antioxidant. It also helps in reducing wrinkles and signs of ageing.


🔹It has vitamin C which helps to improve the absorption of glutathione. It island essential water soluble vitamin which contributes to the normal immune function and collagen synthesis in skin.




🔹It has N- Acetylcysteine which improves body's glutathione level. It acts as an antioxidant and helps to reduce free radicals.


Though Gluton 1000 has vitamin C in it as ingredients but not sufficient for effecting results, hence Escor Z provides an extra push for glutathione to work as it makes it easily absorbable in the body.


Escor Z 

Escor Z is enriched with phyllanthus emblica (amla) extracts which considered as a rich source of vitamin C. It helps in fighting free radicals, boosts collagen and lightens the skin. It lightens skin by reducing melanin pigments. It increases production and transfer of anti aging protein. It exerts photo-protective effects by neutralising free radicals. It is available in awesome lemon and lime flavor.


How to use?

1 tablet of Glutone 1000 and 1 tablet of Escor Z in a glass of water and wait for 2mins. for them to dissolve completely and consume like any other liquid drink . Drink every morning in empty stomach.


Note that , these are health supplements and not medicines , hence very safe to consume and there is no side effect . 


Availability - You can get this skin supplements Glutone 1000 and Escor Z are available on their official website HERE .