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Best Ubtan Products for Glowing Skin

The name UBTAN is extremely familiar to all of us, isn't it !! There is a ritual to apply ubtan to the bridegroom before D-Day. Ubtan helps to revive the natural glow of the skin and works best to remove sun tanning from the skin. Also, we apply ubtan to newborn babies for months. It clarifies skin and brightens up further.  Best Ubtan Products for Glowing Skin Being encircled by chemical-loaded skincare products, it is quite tough to accomplish glowing and healthy skin. Our skin deserves a gentle yet effective solution that belongs to the essence of tradition and nature. And here comes natural, herbal, and organic skincare products. It is a challenge to get organic and natural skincare products as the market is flooded with zillions of brands. To maintain that age-old tradition of applying ubtan for glowing skin, I have narrowed down some of the best ubtan products for you to choose from. What is Ubtan -  Ubtan is an age-old natural solution discovered by our grannies. It is an he

Precautions to take during menopause

Precautions to take during menopause

Menopause is known as the natural process of aging. It is this time where the woman’s progesterone and estrogen level start decreasing. Menopause means the end of menstrual periods in a woman’s lifespan. When a woman does not experience 12 successive monthly periods, it is called as menopause. The normal age for menopause is 51. It signifies many different changes in your body.



Have a look at the precautions, which you need to take care during your menopause..

🔸Protect your hair with a healthy diet-

Losing hair can emotionally drain down a woman, that too when she isn’t prepared for uncertain changes. It is said that hair loss can be one of the symptoms of menopause. So, protect your hair loss during menopause with the help of a healthy diet. Increase your intake of vitamin B, C, protein and iron. Prevent hair breakage by not pulling neither twisting them.

🔸Take care of your bones -

Your bones will start breaking down and it’s a common thing. So, start taking diet which is high in calcium and minerals. They act as antioxidants and thus have the power of slowing down the aging of the bones.
Regular physical exercise is important -
A regular physical exercise is essential to maintain your physical and mental health during your menopause. The exercise of minimum 30 minutes a day and minimum three times a week is necessary.

🔸Prevent yourself from hot flashes -

The hot flashes is one of the symptoms of menopause. There are some common triggers of a hot flash i.e.-
  • Alcohol
  • Stress
  • Heat
  • Spicy food 
  • Caffeine 
You can prevent hot flashes by limiting your intake of alcohol, caffeine.


🔸Find out some stress management techniques - 

Sometimes stress is really hard to avoid. Menopause occurs in such a period where children leave their parents, or you have to take care of your elderly parents. During this period, you undergo numerous hormonal changes thus it makes difficult to handle the stress. Try doing meditation, yoga to relax. Engage yourself in an activity, which you enjoy.

🔸Drink sufficient water - 

Prevent yourself from dehydration by drinking at least eight glasses of water every day. This is an essential must thing during your menopause.


🔸Try getting good sleep -

Research shows that during menopause, women do not get enough sleep. They face lack of sleep due to the problems like insomnia, hot flashes, anxiety and depression. Try sticking to your regular sleep schedule. Take a warm bath before going to bed; it helps to relax your body and mind. If you are suffering from hot flashes, then a warm water bath is necessary because it helps in dropping the temperature.

Menopause brings many changes; however, you can try taking these precautions during menopause. If you want to know more about the dos and don’ts for menopause, then seeking help from a gynecologist is a great idea. Find out the best gynecologist in Bangalore who will help you in getting answers to your queries.

Hope you found this post helpful . Do share with everybody and see you again with another exciting topic, till then take care ❤ .

Xoxo.. 😊

*image source - pixabay
** guest post 

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Comments

  1. Still a long way to go, but hope I'll remember some of these points
    http://beautifullyme.in/

    ReplyDelete
  2. Totally agree with your points. During this period women need better care. Well written post.

    ReplyDelete
  3. I am definitely going to make my mum read this post. She is close to her menopause. That is a very informative post!

    ReplyDelete

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