Tuesday, 4 February 2020

8 Simple steps to follow to get clear and healthy looking skin

8 Simple steps to follow to get clear and healthy looking skin

Who doesn't like clear and healthy looking skin !! For that we end up buying tons of beauty products . It is always important to use the proper skincare products according to your skin type. Except that a proper diet and healthy lifestyle also impacts on your skin texture . I personally don't believe in applying lots of chemical based products on face . I always follow some of my homemade skincare regimen and quite happy with the result. So today I will share 8 simple tips by following which you can get clear and healthy looking skin in a week or so .

1.  Follow Strict Bedtime Routine :

8 Simple steps to follow to get clear and healthy looking skin

Make sure to follow a strict bed time routine . Sleep around 9.30 - 10pm. is a perfect time . Also follow a proper skincare before bed time . Clean your face , apply a good toner to soothing down the nerves , then apply serum/facial oil and massage a bit and  allow that to penetrate into the skin. Then apply an under eye cream to relax and moisturizes the undereye area . That's all you need to follow before bed time .A good 8-9 hour sleep is must for fresh morning.

2. Remove Makeup at the end of the Day :

Removing makeup every night before going to sleep is must to avoid unwanted skin issues. If you have heavy makeup on , make sure to cleanse the face thoroughly . After that you can also apply sheet mask and put it on overnight .

3. Exfoliate skin twice a week :

Exfoliation is the key to get clear ,dirt free skin . In exfoliation the pores open and skin get cleaned deeply . Make sure to not exfoliate skin more often or daily . Scrubing twice a week is good . You can try homemade scrubs too. Add honey to coffee powder and make a paste . Apply on skin and massage gently . Coffee is good for skin and a great scrubbing agent . Another homemade scrub is , take brown sugar , lemon juice and honey to make a smooth scrub . Avoid chemicals as much as possible to get healthy looking skin.

Also read : Vanya Anaarcleanse Pomegranate Body Scrub Review

4. Keep Body Hydrated :

8 Simple steps to follow to get clear and healthy looking skin

Drink lots of water daily to make your body hydrated from within. We always think , we are drinking enough water but in real we are not . Drinking enough water brings a nice healthy glow on face/skin and keeps acne , pimples away from face .

5. Eat Rightly :

Do include fruits , honey, almond , curd, etc. into your daily diet . You can have seasonal fruits . You can have honey with milk too but make sure the milk should be look warm ,not boiling hot . You also can have curd in lunch . Don't forget to start your day with soaked almond . Good food definitely bring good and healthy glow on skin.

6. Avoid Junk Food :

8 Simple steps to follow to get clear and healthy looking skin

Say no to all kind of junk food and fried food and sugar too . Instead of sugar you can take honey or jaggery as a substitute. Dates also work good . Instead of oil use ghee in small quantity. All these are great for skin.

Also read : Food to Avoid during Monsoon

7. Exercise :

Do exercise or walking or yoga daily for 20min at least . Exercise boost up the blood circulation in body .The more you sweat , body will discharge more the impurities and dead skin cells which tends to healthy and clear skin. Meditation also keep mind peace which is again mantra of healthy and happy skin .

8. Clean mobile, pillow cover ,etc. :

Our hand comes in contact of mobile , TV remote through out the day . Germs can come through our hand to skin easily which again cause breakouts on skin . In the same way bedsheet , pillow cover comes in contact to our skin while sleeping. Dirty pillow cover or bedsheet can create skin allergies . Hence proper and regular clean of these things can bring a nice change in your skin texture .

Except all these one more important thing is , don't overdo anything . Don't panic or become possessive about your skin . No stress ,  positive thinking  and stay happy is the key of happy and healthy skin .

Hope you found this post helpful for you . Do share your opinion in comments below . See you in another post , till then take care.

Xoxo..😊

27 comments:

  1. Thanks for useful post 👍👍
    Main mostly sabhi rules follow karti hu , sirf exercise nahi karti n once in while junk food to ho hi jaata hai 🙈

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  2. I love coffee scrub.i prefer to use filter coffee+sugar+dry coconut powder and mix it either with rose water or my regular face wash. After results are awesome.

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  3. Great post and detail tips for getting healthy skin.You had covered all points from cleaning to eat right and regular exercise in this post. I agree if we want healthy skin, we need to take extra care. hydration is another important factor and I am glad you had mentioned this as well in this post.

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  4. Agree with all your points dear. While people do take care of all points many ignore cleaning their smart phones of dirt and later complain of acne. Nice post.

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  5. I really need to start following all these tips. This post is such a timely reminder.
    #MBUMomsWhoBlog #MPeruses

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  6. Hey such a cool post. I can check two out of the list. I definitely have a food night regime and always remove my makeup.

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  7. It's good to know that simple steps to care for yourself helps your skin too. I'm right on track.

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  8. I really love to take care of my skin and you have shared such simple and easy steps to keep skin healthy and glowing

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  9. Night routine is the one I need to follow religiously. These tips are very useful for healthy skin, shall try to incorporate all including cleaning mobile screens.

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  10. It's a great and very useful post, I need to follow these all steps. Thanks for sharing

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  11. This is such a helpful post. I take care of my food and health but often ignore bedtime skincare routine. Will be careful now.

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  12. That's an interesting post, I try to eat healthy with enough liquids and exfoliation is must!

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  13. These are really important steps to follow to get healthy skin. I love chemical exfoliants too like glycolic acids and AHA.

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  14. Thanks snigdha for bringing such a beautiful article all the tips are Amazing n useful for better skin

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  15. Great post. Thanku for sharing all these. Basically I really need to follow a strong might routine.

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  16. Lovely post. These are all very useful tips for getting healthy and glowing skin. Thanks for sharing.

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  17. These are really simple and sensible steps towards a clearer and healthier skin. Steps like eating right and staying hydrated are absolute neccessities for better skin health.

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  18. Yaay most loved tips :) I love taking care of my skin especially my bedtime routine is quite fixed and sorted. Loved the article, this is quite the need of the hour.

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  19. This is helpful post with helpful tips to have clear skin. I will surely use them.

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  20. This is a detailed list for getting clear skin.. I use exfoliant once a week will increase it to two.

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  21. How lovely and simple are these tips to follow. I miss out big time on night skincare routine!

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  22. Amazing and beautiful post. These are some really easy and effective tips we can do to achieve clearer skin.Keeping skin looking healthy and radiant can be a constant struggle.You have put together some tips to maintain a clear. Great thoughts.

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  23. This post is very helpful in maintaining our skin. Following strict bedtime routine is going to help a lot

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  24. I really need to cut down on junk food and drink more water! No doubt my skin keeps breaking out! Nice post!

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  25. These are some great tips. I am going to follow the routing of twice exfoliation in a week for sure. I didn't know coffee and honey make a great combination.

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  26. These tips are great. Very well written and helpful. I think junk food is so difficult to remove from the diet but i definitely need to try.

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  27. Wow these are indeed some amazing tips. I really need a decent skincare routine to follow. But all these tips will be very helpful for me to care more about my skin

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