Tuesday, 19 June 2018

Yoga and Beauty

Yoga and Beauty

'Yoga' is a word which brings peace in mind instantly. Yoga is a combination of physical, mental and spiritual practices which brings extreamly peace in life.  On 21st of June we celebrate the International Yoga Day each year, hence thought to share with you all, how yoga enhance our external as well internal beauty.


1. Improve Confidence :

When you are confident from within, the effect is clearly visible on face. Yoga takes an important role to bring confidence in your personality. By during yogasans regularly you can notice a visible differerence in your personality as it helps to make strong the back and shoulders. When you walk straight and head strong, your self confidence will become high .



2. Detoxify Body :

Regular exercise also helps to detoxify body and improve the blood circulation. It gives a healthy life and glowing skin.  Yoga is also beneficial if you have acne prone skin.


3. Improves Immune System :

By doing yoga regularly also improves and strengthen the immune system, hence you will feel healthy and fit from within . Strong immunity system is the path of happy life.

4. Refresh whole body :

Different yoga postures helps to keep your mind in peace and stress-free which ultimately good for our health. A full hour of yoga session increase the heart rate and helps to burn few extra kilos. With regular yoga habit you can regain or retain extra kilos is per your need. Yoga helps to control high blood pressure, heart issues ,cholesterol issues etc. And in woman it also helps to cure menstruational issues and PCOS.


5. Healthy Glowing Skin :

There are some yogasans which are specifically for enhancing the natural beauty of a person. It improves the blood circulation and allow sufficient quantity oxygen to reach the body cells which results healthy and glowing skin.  With doing yogasans everyday body becomes flexible gradually and skin looks younger naturally .

Overall beauty is not only the outer skin of the body but we need to bring out the inner beauty as well and here Yoga helps a lot.  With continuous Yoga activity you can notice a vast change in your lifestyle, personality, nature, etc.  All and all yoga can bring out the good human being in us. Hope you will agree with me.

*please remember that there are different yogasans for different prospectives. Try to do under expert supervision.

Hope you found this post helpful. See you with another exciting topic. Till then take care 😊.

Xoxo.. ❤


This post is a part of “Yoga Day Blog train”, hosted by my fellow bloggers Jhilmil and Sayeri . As part of this blog train, 11 bloggers are sharing their views on Yoga in different style.

I would like to thank  Farhat from justinquisitive.com for introducing me. I’m now passing the baton (like relay race) to Gurjeet of prismaroundgurjeet.com . Visit her blog to read an awesome post on Yoga. 


16 comments:

  1. This is really great information. I am sure lot of lazy people like me will get motivated

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  2. This is just best way to get good beauty, yoga has become the addiction now

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  3. Detoxification of our body and healing it from within is one the great advantage of Yoga. It helps me fell fresh even mentally and energetic the whole day.

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  4. Yoga is something that keeps me sane... I have a lot of health issues along with serious mood disorders and yoga keeps me calms and makes me feel better!

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  5. This sounds so good for overall improvement of body and soul. Yoga is of course a holistic approach to a better living

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  6. Yoga is great for the mind and body! It keeps us healthy and relaxed!

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  7. No doubt yoga is beneficial for health. And if you are healthy, you are radiant. No cosmetic product can make you more beautiful.

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  8. I swear by yoga and do suryanamaskars and breathing exercises everyday. Nothing better for mind and body.

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  9. Yes!! A very helpful post dear

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  10. Yoga also enrich your soul. It also connects our body to our mind

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  11. Even I had noticed when I started practicing yoga that my skin and hair were glowing and I felt refreshed

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  12. yoga is what a person need to do for healthy mind,body and soul

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  13. Such a great read. Very important and uselfu blog post. I hope evrevery understands the importance of yoga

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  14. I like how you focused on beauty and yoga... If this doesn't motivate us than I don't know what will! :D

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  15. What a great share dear. Loved your post. Very much helpful.

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  16. Yoga helps you to be more healthy and fit. It boosts up the confidence level too. This is fact. Thanks for such detailed post about Yoga.

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