Who doesn't like clear and healthy looking skin !! For that we end up buying tons of beauty products . It is always important to use the proper skincare products according to your skin type. Except that a proper diet and healthy lifestyle also impacts on your skin texture . I personally don't believe in applying lots of chemical based products on face . I always follow some of my homemade skincare regimen and quite happy with the result. So today I will share 8 simple tips by following which you can get clear and healthy looking skin in a week or so .
1. Follow Strict Bedtime Routine :
Make sure to follow a strict bed time routine . Sleep around 9.30 - 10pm. is a perfect time . Also follow a proper skincare before bed time . Clean your face , apply a good toner to soothing down the nerves , then apply serum/facial oil and massage a bit and allow that to penetrate into the skin. Then apply an under eye cream to relax and moisturizes the undereye area . That's all you need to follow before bed time .A good 8-9 hour sleep is must for fresh morning.
2. Remove Makeup at the end of the Day :
Removing makeup every night before going to sleep is must to avoid unwanted skin issues. If you have heavy makeup on , make sure to cleanse the face thoroughly . After that you can also apply sheet mask and put it on overnight .
3. Exfoliate skin twice a week :
Exfoliation is the key to get clear ,dirt free skin . In exfoliation the pores open and skin get cleaned deeply . Make sure to not exfoliate skin more often or daily . Scrubing twice a week is good . You can try homemade scrubs too. Add honey to coffee powder and make a paste . Apply on skin and massage gently . Coffee is good for skin and a great scrubbing agent . Another homemade scrub is , take brown sugar , lemon juice and honey to make a smooth scrub . Avoid chemicals as much as possible to get healthy looking skin.
Also read : Vanya Anaarcleanse Pomegranate Body Scrub Review
4. Keep Body Hydrated :
Drink lots of water daily to make your body hydrated from within. We always think , we are drinking enough water but in real we are not . Drinking enough water brings a nice healthy glow on face/skin and keeps acne , pimples away from face .
5. Eat Rightly :
Do include fruits , honey, almond , curd, etc. into your daily diet . You can have seasonal fruits . You can have honey with milk too but make sure the milk should be look warm ,not boiling hot . You also can have curd in lunch . Don't forget to start your day with soaked almond . Good food definitely bring good and healthy glow on skin.
6. Avoid Junk Food :
Say no to all kind of junk food and fried food and sugar too . Instead of sugar you can take honey or jaggery as a substitute. Dates also work good . Instead of oil use ghee in small quantity. All these are great for skin.
Also read : Food to Avoid during Monsoon
7. Exercise :
Do exercise or walking or yoga daily for 20min at least . Exercise boost up the blood circulation in body .The more you sweat , body will discharge more the impurities and dead skin cells which tends to healthy and clear skin. Meditation also keep mind peace which is again mantra of healthy and happy skin .
8. Clean mobile, pillow cover ,etc. :
Our hand comes in contact of mobile , TV remote through out the day . Germs can come through our hand to skin easily which again cause breakouts on skin . In the same way bedsheet , pillow cover comes in contact to our skin while sleeping. Dirty pillow cover or bedsheet can create skin allergies . Hence proper and regular clean of these things can bring a nice change in your skin texture .
Except all these one more important thing is , don't overdo anything . Don't panic or become possessive about your skin . No stress , positive thinking and stay happy is the key of happy and healthy skin .
Hope you found this post helpful for you . Do share your opinion in comments below . See you in another post , till then take care.