'Yoga' is a word which brings peace in mind instantly. Yoga is a combination of physical, mental and spiritual practices which brings extreamly peace in life. On 21st of June we celebrate the International Yoga Day each year, hence thought to share with you all, how yoga enhance our external as well internal beauty.
1. Improve Confidence :
When you are confident from within, the effect is clearly visible on face. Yoga takes an important role to bring confidence in your personality. By during yogasans regularly you can notice a visible differerence in your personality as it helps to make strong the back and shoulders. When you walk straight and head strong, your self confidence will become high .
2. Detoxify Body :
Regular exercise also helps to detoxify body and improve the blood circulation. It gives a healthy life and glowing skin. Yoga is also beneficial if you have acne prone skin.
3. Improves Immune System :
By doing yoga regularly also improves and strengthen the immune system, hence you will feel healthy and fit from within . Strong immunity system is the path of happy life.
4. Refresh whole body :
Different yoga postures helps to keep your mind in peace and stress-free which ultimately good for our health. A full hour of yoga session increase the heart rate and helps to burn few extra kilos. With regular yoga habit you can regain or retain extra kilos is per your need. Yoga helps to control high blood pressure, heart issues ,cholesterol issues etc. And in woman it also helps to cure menstruational issues and PCOS.
5. Healthy Glowing Skin :
There are some yogasans which are specifically for enhancing the natural beauty of a person. It improves the blood circulation and allow sufficient quantity oxygen to reach the body cells which results healthy and glowing skin. With doing yogasans everyday body becomes flexible gradually and skin looks younger naturally .
Overall beauty is not only the outer skin of the body but we need to bring out the inner beauty as well and here Yoga helps a lot. With continuous Yoga activity you can notice a vast change in your lifestyle, personality, nature, etc. All and all yoga can bring out the good human being in us. Hope you will agree with me.
*please remember that there are different yogasans for different prospectives. Try to do under expert supervision.
Hope you found this post helpful. See you with another exciting topic. Till then take care 😊.