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How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)


How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)
How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)

Each passing days are bringing lots of curiosity and fear inside us . We are so confused to find the answer of the uncertain future . The world is suffering today and we are just helpless . The whole nation is running with an uncertainty. We are under lockdown for 21days which is about to finish in a day or two . Some states have already increased the lockdown period for some more days . The death rate and positive cases rate  are increasing with every passing hours . All these will definitely make anyone feel down . But we need to be strong now , we have to be united mentally not physically. We need to remember that , " Together we can win the battle" .

There is also a video of mine on this topic too , please watch HERE 👇🏻.



As we all are under lockdown and can't step out , becoming frustrated is very normal . This is  completely new experience for everyone . If you will ask me , to be very honest Initially everything was vomplfine with me but gradually as time increased it felt really suffocated to me . Because it is not easy to stay inside a 2bhk apartment house with two really small kids (one is a baby) and moreover without any help . My husband has to go office daily as usual and I have to manage everything all alone . I am a very socialize person and this was so difficult for me at least . But eventually I started accepting things and added few changes in my lifestyle and daily routine . Trust me guys those changes really made difference.

So here I will share those tiny ,simple changes which helps me to stay positive  and motivated during this pandemic situation.

1. Don't stick to news channels or social media 

 Watching news and staying updated is good but currently I will not advise to check news channels  every now and then . The more you will try to get updated about covid19 cases ,the more you will become restless and afraid . Because the numbers are increasing so frequently . In the same way try to stay away from social media as much as possible . Now a days social media is so disturbing to be very honest .

2. Start doing meditation and yoga

How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)
How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)

Meditation brings peace in mind and a day when starts with meditation and yoga ,definitely will be peaceful day . Because of the outside stress and lockdown , we can feel exhausted sometimes and it's quite natural . Making the mind calm is necessary to bring out the energy inside you . And yoga or pranayam is very necessary these days . Try to include the respiratory system related yogasanas like Kapalbhati and anulombilom ,etc.

3. Watch comedy movies and web series , listen music 

I love watching comedy movies ,web series ,etc. You can watch those to make yourself relaxed after all laughing is the best treat for your body . It us said that music is the best therapy to cure any kind of depression. You can listen good music according to your choice and dance too ..


4. Engage yourself to some creativity things / Play with Kids

This is time to explore your inner desire ,hobby ,etc. You can engage yourself doing anything you love to do but was not getting enough time to fulfill . activities like  crafting ,gardening , dancing ,cooking, singing , painting ,etc .. Along with that if you have kids at hone , make sure to engage them with you too .

5. Read books

How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)
How to Stay Positive and Motivated during this Pandemic Situation (COVID-19)

I have developed my love towards book reading these days . Unfortunately I don't have many books right now at home but I manage to read online (ebooks). Trust me I am enjoying reading book like never before . I am going to review few of my books reviews really soon .


This is a really tough find for all of us and the whole world is struggling to get out of this pandemic situation. We should stand together now (not physically but mentally ofcourse) to defeat this situation. Try to ignore or avoid all kind of negative vibes and try to be positive all the time . If we break down now ,it will be really difficult for us to stand straight again.
#StayHome and #StaySafe .

Loads of love and God bless us all.

Comments

  1. Thanks for this wonderful post ❤️

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  2. I completely agree with this perspective & pointers to sail through this tough time... its better to have a holistic approach& try enjoy this time at hand with positivity

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  3. Actually I am really enjoying this time because I get to do a lot. I have been reading, binge watching my favorite series, napping, working on my blog... So it's all good here. 😍

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  4. Very well written article especially a must read for all in this time. I too don't watch news and watches comedy movies, listens to music a lot, read books and now want to start meditation and yoga too.

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  5. The lockdown has changed the lifestyle of many overnight, for some for good and for some for not so good. Apparently, I was anyway working from home and am still doing so just getting more family time and working the same time so I consider it as a positive.

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  6. I wish I had the time to watch a web series. This lockdown has meant a gruelling punishment to me.

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  7. I totally agree with you and I totally enjoyed this lockdown period with my family members doing exercises and be positive always

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  8. The pandemic has really resulted in a lot of anxiety buildup... These tips are quite helpful and will help us stay positive! ❤️

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  9. I am happy that I am doing all things mentioned in the post, truly staying positive is the key in this Lockdown.

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  10. Staying positive and motivated in this time is important and your suggestions are great. Sometimes it’s difficult to follow routine with kids and I am struggling to do the same.

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  11. This is a nice list. Watching news for whole day adds negativity. I also like watching web series for few hours.

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  12. I found this tips really helpful. I have been doing meditation but yeah I was checking news continuously which made restless and wasn't good for my mental health. Thank you for all the tips. I hope I feel better now.

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  13. What a lovely article. The lockdown has created a new way of life for many people, including yours truly. I had also written on similar lines a few days back. Here's the URL for your read: https://www.rahulprabhakar.com/2020/04/5-ways-to-stay-healthy-and-protected.html

    ReplyDelete

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