Tips for Busy Moms to stay Fit & Healthy | #WomenWellness

by - July 21, 2017


Today's post is going to be a little different from the regular posts I do.. This post is specially for busy moms who doesn't get time to take care of their own .. After becoming mom, life changes completely and lifestyle too.. The little bundle of joy takes all the 24hours and at the end of day, we feel tired and exhausted and sleepy too...  In between we started putting extra kilos and few moms also go underweight.. After realising the truth we started missing those beautiful days when we spent hours in front of mirror, gyms, etc...  I think most of you related to this story...  Well, not need to worry, there are few tips and techiniques through which we can keep our body fit and healthy, and that's what today's post is saying about...



Eat healthy and keep body hydrated - 


A healthy and proper diet is really necessary for everyone to stay fit...  If you are over-weighing, then starving is not an wise solution...  Every person has to take a proper balanced diet everyday which includes right ratio of carbohydrates, proteins and fats .. Being a mom, it will be a little difficult to manage initially but it will become habitual as time passes..  Dry nuts are the great option to have daily as these are rich source of protein and fat .. If you are a non-vegetarian, then meat and fish are good options. Skip white rice and adopt brown rice.. It is advisable that, a proper diet includes three main meals and two snacks meals in between. Avoid outside food or packaged / processed food ,try to make every possible food at home in heigenic way..

Along with diet, drinking water is really necessary to keep body hydrated.. Minimum 2lt. water intake is advisable but you can calculate the right quantity according to your body weight..  There are applications available on mobile through which you can calculate your accurate water intake..

Yoga or Meditation - Meditation is the best way to keep mind fresh and stable..  Just do meditation whenever you get time throughout the day and feel relaxed.  Yoga is the best way to loose weight or to be fit..  I personally prefer yoga over gym exercises. We moms don't get time to visit gym on regular basis, hence yoga is the best option to follow at home..  You can take help of YouTube to follow steps.  Just give 30-40minutes daily and see the result..


Aerobics is another great option for busy moms or simply you can dance in random steps ...  Dancing is the best and affordable exercise you can say... just turn on the music and move your body πŸ˜€πŸ˜€ .. Walking is another option to stay fit..  You can carry your baby with you while walking ... There are such several options around us, we just have to discover those...

Do Fun Activities with your Kid - 


Moms always run behind their kids, I think most of you will agree with me.  Try to involving yourself in the fun activities with your kid and both will get benefited through this.. My son is 4years now and I love playing outdoor games like badminton, table tennis, cycling with him though he can't play these games but we try and spend quality time together... In this way I too able to burn few extra fats.. πŸ˜‚πŸ˜‚

Take Sound Sleep - 


If your baby is small, then it is really difficult to get sound sleep but try to keep body and mind relax whenever get free time.  In this way blood circulation will increase and you will be fit and feel fresh throughout the day. Just plan a proper schedule according to your baby's sleeping routine and stick to that schedule strictly...

Make Plans - 


Plan your work before hand and manage that in the same way ..  When my son was very small baby, I used to note down my next day works in a diary and that helped me to finish my work fast and brought some free time .. That might sound stupid but actually worked for me..

If you really want to stay fit, then put a goal and plan to achieve it as soon as possible... That actually helps, trust me..



Except all these, you should have good fashion sense to look presentable always..  Don't over think about your weight and figure, just love yourself as you are...  Nobody is perfect in this world...  Don't run behind any fashion trend, always follow whatever feels comfortable to you.  Keep stress away from life because life is too short, just explore the way you want it...


This blog is in association with Blog  Marathon #WomenWellness that is running by 12 bloggers with 12 different topics related to Women health and Wellness. Thank you Ira Sharma  for introducing me .Her blog is HERE Please do follow her on Facebook, Twitter and Instagram  for more updates..

Next in the series is  Soumya from thepinkdazzle.com . Please do follow her on all the social media  FacebookTwitter and Instagram .

See you in the next post... Till then bye... 

Love xoxo πŸ’—

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23 comments

  1. Thats really feel nice to read your blog for bzee women like us. I always try to make a plan of my work and my free time. But your tips will aslo help me for getting more time for my health too

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    1. I am glad that you found the post helpful... Thank you dear..

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  2. Very relevant post. Making plans is important, for moms and non moms as well!

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    1. True... Thank you for stopping by...

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  3. This is a very good and informative article. After being a mom it is very difficult to manage things mainly when you are taking about our health. Love to read about this post.

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    1. Thank you ana... I am glad that you liked the post...

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  4. Great post. I think your article will help a lot of women who struggle to balance between work and home.

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    1. Aww.. That's so sweet of you... Thank you dear..

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  5. The tips are very handy for moms since they are always super busy... The tips are small but easy to follow. Thanks...

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  6. You have come with very useful tips for keeping busy moms fit and healthy. Playing with kids is good option though. Wishes for #womenwellness posts.

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  7. I think all the points and tips are equally important for all we others to stay fit and healthy. After all, A healthy raises a healthy child.. Right?

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  8. Very nice..... Make plan for tomorrow is a very good habit. It saves much time of yours....

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  9. So true... Taking care of ourselves and being well groomed and presentable helps in boosting our self confidence.. Which in turn makes us feel happy and good.. More productive and healthy...

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  10. Great post. The problem with moms is thant we keep our priorities to the last, including health. Your suggestions are simple to follow. I many a times fail to drink required water. Hope atleast I succeed in that

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  11. It's so difficult to manage weight with hectic schedule! Thank you for this articleπŸ™Œ

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  12. It's so difficult to manage weight with hectic schedule! Thank you for this articleπŸ™Œ

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  13. needed this my life is hectic like hell thanks so much for the ideas and motivation

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  14. Absolutely agree with all your points. We moms need more care, but we frequently forgot to take. This post is alarming and helpful indeed.

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  15. Thanks for this useful article, kisi ko to khyal aaya πŸ€—πŸ€—
    Bahut mushkil hai apne liye tym nikalna fir bhi hum sabke liye karty hain, kitna bhi plan banao per jab tak koi dusra family member care na karey wo ho nahi paata isliye mere kehna hai sabko ek dusre ki help n care karni chahiye πŸ‘πŸ‘

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  16. Interesting post!!

    https://julesonthemoon.blogspot.it/

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  17. Lovely reminder as we have to keep healthy and happy. Else the family would not be happy too.

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