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Showing posts from August, 2019

Food to Avoid during Monsoon ( #HealthyMonsoon)

Rain , ginger tea and a steaming plate of pakoras are the best combination to enjoy the monsoon .. While the rain makes you relax from the scorching heat , it also comes with  bags full of various infections and diseases . It is very important to take proper care of our health during monsoon . Food plays an important role in this case . Everyone advise us since childhood to have green leafy vegetables , fruits , non-veg (increase you are a non-vegetarian) on a regular basis as these are good for our growth and body . But to break the myth here I want to add that we should avoid eating green leafy veggies especially during monsoon . Along with that don't take non-veg or any other heavy food items much during monsoon . This is because during monsoon the digestion process inside our body slows down and you can feel full with small meals too . Because of the moisture and humidity outside our body feels lazy and it is advisable to not have hard to digest food . During monsoo

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